Weigh In record (no journal entry) for 11 July 2014
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205.0 lb
Lost so far: 18.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1388 kcal
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Fat: 61.75g | Prot: 37.20g | Carb: 130.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal. Dinner: Bob Evans Hamburger Patty, Bob Evans Mashed Potatoes, Bob Evans Original Sausage Gravy, Bob Evans Fudge Blast Sundae, Bob Evans Garlic Ciabatta Bread, Bob Evans Fresh Garden Salad, Bob Evans Balsamic Vinaigrette (Small). more...
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losing 8.4 lb a week
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