Weigh In record (no journal entry) for 15 April 2022
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178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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539 kcal
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Fat: 31.87g | Prot: 52.74g | Carb: 10.07g.
Lunch: Ratio Keto Friendly Coconut Yogurt. Dinner: Skinless Chicken Breast, Bitten Creamy Lime Avocado Dressing, Greek Salad. more...
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losing 1.4 lb a week
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WhitneyLMorgan's weight history
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