Weigh In record (no journal entry) for 15 April 2022
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199.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1988 kcal
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Fat: 71.68g | Prot: 116.21g | Carb: 223.61g.
Breakfast: Member's Mark Real Crumbled Bacon, Fit & Active Wheat Bread, Great Value Shredded Mild Cheddar Cheese Fat Free, Egg White, Great Value Shredded Hash Browns, Honeycrisp Apples, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Shredded Mild Cheddar Cheese Fat Free, Bertolli Extra Virgin Olive Oil. Lunch: Del Monte Cut Green Beans (No Salt Added), Uncle Ben's Whole Grain Brown Rice, Starkist Chuck White Albacore in Water, Imperial 28% Vegetable Oil Spread, Chocolate Cake (with Chocolate Frosting) . Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Made Good Chocolate Chip Granola Minis, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.2 lb a week
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Other Related Links
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whocares2017's weight history
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