Audraf's Journal, 15 March 2011

155.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 123.50g | Prot: 123.50g | Carb: 10.00g.   Breakfast: Tapatio - Salsa Picante, Large Egg, Real Bacon Pieces, Mild Cheddar Cheese, Carb Master Vanilla Yogurt, Half & Half, Freshly Brewed Coffee (Grande). Dinner: Pepsi One, Real Mayonnaise with Omega 3, Charbroiled Beef Burgers, Chicken & Apple Minis Sausage. Snacks/Other: Diet Coke, Sparkling Mineral Water, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Deli Deluxe Pepper Jack Cheese Spicy Slices, Water, Water, Water, Water. more...

2721 kcal

Activities & Exercise: Standing - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...