Ian Fleming's Journal, 15 April 2022

207.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 22.94g | Prot: 42.79g | Carb: 194.60g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Hot Cross Buns. Dinner: Chilli Con Carne with Beans and Rice, Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...