Weigh In record (no journal entry) for 15 April 2022
|
160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1223 kcal
|
Fat: 25.53g | Prot: 145.07g | Carb: 95.10g.
Breakfast: Hacendado Bebida de Almendras Zero, Esgir Choco Protein, Carrefour Corn Flakes sin Azúcares Añadidos, HSN Sports Evowhey 2.0 Chocolate y Avellanas. Lunch: Sondey Tortitas de Arroz con Sal, Lidl Piña Rodajas, Eatlean Queso Proteico, RealValle Jamón Cocido Braseado, Hacendado Claras de Huevo Pasteurizadas, Huevo. Snacks/Other: HSN Sports Evowhey 2.0 Chocolate y Avellanas, Lidl Arándanos Congelados, Hacendado Bebida de Almendras Zero, Milbona Queso Fresco Batido 0%. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perea83's weight history
|