Weigh In record (no journal entry) for 14 April 2022
|
157.9 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2022:
|
1802 kcal
|
Fat: 60.74g | Prot: 134.09g | Carb: 186.63g.
Breakfast: Dia Leche Semi Descremada, Natura Aceite Puro de Girasol, Manzana, Dia Leche Entera, Clara de Huevo, Quaker Avena Instantánea. Lunch: Lechelita Cremoso Light, Emeth Gelatina Light, Mendicrim Queso Cremoso Light, Molino Cañuelas Aceite de Girasol Alto Oleico, Zanahoria, Tomates, Repollo Verde, Huevo, Clara de Huevo, Vea Fiambre Cocido de Paleta de Cerdo. Dinner: Lechelita Queso Crema Light, Emeth Gelatina Light, Pepino (Pelado), Zanahoria, Tomates, Huevo, Merluza, Pan Rallado. Snacks/Other: Gentech Whey Protein (Sabor Banana), Banana, Lechelita Queso Crema Light, Emeth Mermelada Frutos del Bosque, D&D Pan Artesanal Integral, Cabrales Cafe Torrado, Le-Fit Mantequilla de Maní, Milkaut Leche Parcialmente Descremada, Castañas de Caju, Castañas de Caju, Mandarinas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
|
2402 kcal
|
Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azulitx's weight history
|