Weigh In record (no journal entry) for 10 July 2014
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223.8 lb
Lost so far: 62.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2026 kcal
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Fat: 49.53g | Prot: 122.32g | Carb: 265.10g.
Breakfast: Chicken Breast, Whole Wheat Tortilla. Dinner: Kung Pao Shrimp, General Tso (General Gau) Chicken, Sushi, California Rolls. more...
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3942 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, tm - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 8.4 lb a week
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