Weigh In record (no journal entry) for 14 April 2022
|
178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
1257 kcal
|
Fat: 98.57g | Prot: 69.54g | Carb: 23.87g.
Breakfast: Ratio Keto Friendly Coconut Yogurt. Lunch: G Hughes Sugar Free Italian Dressing, Skinless Chicken Breast, Greek Salad. Snacks/Other: Great Value Saltine Crackers, Land O'Lakes Salted Butter, Great Value Dry Roasted & Salted Peanuts. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|