Ian Fleming's Journal, 14 April 2022

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Weigh In record (no journal entry) for 14 April 2022

207.7 lb Lost so far: 8.4 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2022:

1988 kcal

Fat: 70.65g | Prot: 76.73g | Carb: 218.31g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Macaroni Cheese, Macaroni Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Pork Pie. more...

2636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Ian Fleming's Journal, 14 April 2022

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