Weigh In record (no journal entry) for 10 July 2014
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206.2 lb
Lost so far: 17.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1369 kcal
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Fat: 60.91g | Prot: 65.59g | Carb: 163.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal. Lunch: Mozzarella Cheese (Part Skim Milk), Salami. Dinner: Pork and Beans, Bennigan's Chicken Wrap, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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losing 9.8 lb a week
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