Weigh In record (no journal entry) for 28 April 2011
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154.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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670 kcal
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Fat: 22.11g | Prot: 45.46g | Carb: 82.04g.
Breakfast: greek yogurt, MELON, Wheat Bread (Reduced Calorie). Lunch: balsalmic dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: tomatoe, collard greens. Snacks/Other: grapes. more...
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steady weight
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