Weigh In record (no journal entry) for 10 July 2014
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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690 kcal
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Fat: 0.96g | Prot: 1.02g | Carb: 181.38g.
Breakfast: Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Lunch: Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea. Dinner: Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea. Snacks/Other: Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea. more...
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3435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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