Weigh In record (no journal entry) for 13 April 2022
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179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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789 kcal
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Fat: 60.60g | Prot: 40.81g | Carb: 13.00g.
Lunch: Sea Salt, Food Lion Whole Milk Cottage Cheese, Sir Kensington Mayonnaise, Roma Tomatoes. Dinner: Coconut Curry Chicken Soup, Fried Chicken Thigh No Coating (Skin Eaten). more...
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losing 3.5 lb a week
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