Weigh In record (no journal entry) for 13 April 2022
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223.2 lb
Lost so far: 21.6 lb.
Still to go: 223.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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803 kcal
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Fat: 34.21g | Prot: 45.40g | Carb: 57.84g.
Lunch: Johnny's Black Garlic Vinaigrette, Fresh Express 3 Color Coleslaw, Cucumber (with Peel), Dom Reserve Steelhead Salmon Poke . Dinner: Farmers Market Mini Cucumber, Kraft Fat Free Rancher's Choice, Lean Ground Beef, President's Choice Broccoli Slaw. Snacks/Other: Smirnoff Vodka & Soda, Apples . more...
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losing 7.7 lb a week
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 Comments
Keep going you’re doing great
13 Apr 22 by member: Maguscanook
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