Weigh In record (no journal entry) for 28 April 2011
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168.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1683 kcal
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Fat: 73.92g | Prot: 152.65g | Carb: 110.56g.
Breakfast: myofusion, peanut butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: chocolate chip cookie kroger, crispy chicken salad. Dinner: starkist tuna, cottage cheese kroger. Snacks/Other: apple. more...
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3564 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 5 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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