Weigh In record (no journal entry) for 09 July 2014
|
198.3 lb
Lost so far: 130.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
517 kcal
|
Fat: 20.10g | Prot: 45.69g | Carb: 36.31g.
Lunch: Texas Roadhouse Side Salad, Chicken Wrap. more...
|
losing 14.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|