Weigh In record (no journal entry) for 09 July 2014
|
224.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 July 2014:
|
1519 kcal
|
Fat: 132.41g | Prot: 61.27g | Carb: 22.15g.
Breakfast: Scrambled Egg, Philadelphia Original Cream Cheese, Butter, Bacon. Lunch: LouAna Pure Coconut Oil, Olive Oil, Lettuce, Onions, Jason's Deli Yellow Bell Pepper Ring, Ground Pork. Dinner: Cauliflower, Ground Pork. more...
|
|
2774 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaMarie1967's weight history
|