Weigh In record (no journal entry) for 12 April 2022
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180.3 lb
Lost so far: 30.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1225 kcal
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Fat: 99.25g | Prot: 61.00g | Carb: 15.50g.
Lunch: Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Herb-Ox Chicken Bouillon Cubes. Dinner: Sir Kensington Mayonnaise, Great Value Whole Dill Pickles, Great Value Deli Style Sliced Gouda Cheese, Member's Mark Black Forest Ham. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 1.4 lb a week
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