Weigh In record (no journal entry) for 11 April 2022
|
180.1 lb
Lost so far: 30.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1004 kcal
|
Fat: 77.46g | Prot: 52.16g | Carb: 22.03g.
Lunch: Coca-Cola Diet Coke, Salt , Denny's Sliced Tomatoes (3 Slices), Great Value All Natural Sour Cream, Fresh & Easy Pico De Gallo, Old El Paso Pickled Jalapeno Slices, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|