Weigh In record (no journal entry) for 09 July 2014
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1792 kcal
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Fat: 63.60g | Prot: 86.69g | Carb: 150.04g.
Breakfast: Quesadilla with Meat and Cheese, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Boston Market Green Beans, Pollo Tropical Kernel Corn, Pollo Tropical Boneless Chicken Breast (4 oz), Pepperidge Farm Milano Melts Cookies - Dark Classic Creme. Dinner: Ruby Tuesday Queso Dip, Philly Soft Pretzel Factory Regular Non-Salted Pretzels, Beer, Beer, Greek Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Meatballs with Sauce (Mixture). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nature Box Lemon Tea Biscuits. more...
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gaining 0.3 lb a week
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