Weigh In record (no journal entry) for 12 April 2022
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1279 kcal
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Fat: 56.99g | Prot: 37.65g | Carb: 134.84g.
Breakfast: 베스킨로빈스 (Baskin Robbins) 찰떡콩떡, 풀무원 볶음김치, 스팸 스팸 클래식 싱글, 햇반 현미쌀밥. Lunch: 하루견과 하루견과, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. Dinner: 해맑음 투데이 너트한줌 후르츠, 삶은 계란, 양상추. more...
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gaining 1.5 lb a week
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