Weigh In record (no journal entry) for 09 July 2014
|
207.6 lb
Lost so far: 16.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
1229 kcal
|
Fat: 105.72g | Prot: 57.38g | Carb: 29.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Regular Sausage. Dinner: Krinos Grilled Zucchini, Johnsonville Beef Brats. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, blue diamond wasabi&soy almonds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnd544's weight history
|