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9am
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1381 kcal
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Fat: 49.22g | Prot: 106.43g | Carb: 134.60g.
Breakfast: Finlandia Balance , Arcor Mermelada sin Azúcar, Nescafé Dolca Capuccino Light, Lactal Pan Salvado, Verdeflor Yerba Mate. Lunch: Hellmann's Mayonesa Clásica, Gallo Arroz Integral, Hellmann's Mayonesa Light, Huevo Revuelto, Paladini Jamón Cocido, Choclo, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Rabanito, Castell Aceitunas Verdes Descarozadas, Remolacha, Milanesa de Pollo al Horno, Tomate Perita , Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Zanahoria, Lechuga. Snacks/Other: Queso Cremoso, Arcor Mermelada sin Azúcar, Lactal Pan Salvado, La Serenísima Leche Descremada. more...
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gaining 0.8 lb a week
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