Weigh In record (no journal entry) for 12 April 2022
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 80.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 April 2022:
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1675 kcal
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Fat: 94.06g | Prot: 88.19g | Carb: 142.47g.
Breakfast: Coffee with Cream, Pepsi Pepsi. Lunch: Philadelphia Whipped Cream Cheese Spread, Oroweat Bagel Thins. Dinner: Cooked Brussels Sprouts (from Frozen), Land O'Lakes Salted Butter, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Kellogg's Frosted Flakes, Whole Milk, Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g). more...
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gaining 9.8 lb a week
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