Weigh In record (no journal entry) for 09 July 2014
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225.0 lb
Lost so far: 61.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2182 kcal
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Fat: 111.54g | Prot: 66.30g | Carb: 221.97g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk. Lunch: Dinner Rolls, Home Fries, Broccoli Medley (Broccoli, Cauliflower & Carrots), Roast Beef, Broccoli Salad, Chocolate Chip Cookies (Soft Type), Butter or Sugar Cookie, Chicken Marsala. Dinner: White Cake with Icing (Home Recipe or Purchased). more...
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3138 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, tm - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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