Weigh In record (no journal entry) for 09 July 2014
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231.5 lb
Lost so far: 40.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2757 kcal
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Fat: 60.47g | Prot: 271.32g | Carb: 298.99g.
Breakfast: Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Muscle Milk Protein Powder - Vanilla, Advocare Spark Energy Drink. Lunch: Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage, Muscle Milk Protein Powder - Vanilla, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kraft American Cheese Slice, Flatout Light Original Flatbread, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Breakstone's 2% Cottage Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Progresso Light New England Clam Chowder, Broccoli, Eating Right Peeled Baby-cut Carrots, Great Value Fat Free Italian Dressing, Publix Classic Salad Mix. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry. more...
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losing 2.8 lb a week
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