Weigh In record (no journal entry) for 11 April 2022
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1495 kcal
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Fat: 70.96g | Prot: 56.00g | Carb: 154.72g.
Lunch: Coffee (Brewed From Grounds), Potato Pancake, Fried Egg, Hormel Black Label Fully Cooked Original Bacon. Dinner: Culver's The Culver’s ButterBurger Deluxe (Single), Classico Italian Sausage Pasta Sauce, Spaghetti. Snacks/Other: AMC Movie Theater Popcorn (Large), Oranges. more...
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steady weight
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