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colin.peck
Journal
28 Apr 11
colin.peck's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
189.2 lb
Lost so far:
15.9 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
1412 kcal
Fat: 22.72g | Prot: 140.89g | Carb: 152.33g.
Breakfast:
Organic Rye Bread, Vegemite, Rolled Oats.
Lunch:
Guava, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quinoa.
Dinner:
Forme No Fat Passionfruit, Snapper (Fish) (Mixed Species).
more...
2270 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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