CAHerner's Journal, 27 April 2011

220.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 49.53g | Prot: 77.57g | Carb: 233.47g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, 1% Fat Milk. Lunch: 12" Orchard Chicken Salad. Dinner: Diced Peaches Sweetened with Splenda, Voila! Chicken Stir-Fry, Pork Pot Stickers. Snacks/Other: Quarter Pounder, Bananas (Large). more...

2714 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...