Weigh In record (no journal entry) for 11 April 2022
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158.2 lb
Lost so far: 23.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1532 kcal
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Fat: 116.96g | Prot: 79.19g | Carb: 45.66g.
Breakfast: Diamond of California Slivered Almonds, Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Black Cherry Yogurt, Egg, Organic Great Value Chia Seeds, Butter . Lunch: Nut Harvest Deluxe Mixed Nuts. Dinner: Organicville Dijon Organic Mustard, Chosen Foods 100% Pure Avocado Oil, Cooked Salmon, Cooked Green String Beans (from Fresh). Snacks/Other: Oil Popped White Popcorn , Kroger Aged Sharp White Cheddar Cheese. more...
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gaining 2.8 lb a week
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