Weigh In record (no journal entry) for 11 April 2022
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225.4 lb
Lost so far: 19.4 lb.
Still to go: 225.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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936 kcal
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Fat: 42.71g | Prot: 53.87g | Carb: 74.60g.
Lunch: Egg, Cauliflower Rice, Pace Chunky Salsa Medium, Spinach (Chopped or Leaf, Frozen). Dinner: Vodka, Milestones Crispy Asian Chicken Bites. Snacks/Other: Apples. more...
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gaining 3.5 lb a week
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