Weigh In record (no journal entry) for 08 July 2014
|
149.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
582 kcal
|
Fat: 14.48g | Prot: 29.86g | Carb: 88.06g.
Breakfast: Thomas' Bagel Thins - Everything, Jenny Craig Mixed Berry Bar, General Mills Honey Nut Cheerios. Lunch: Bumble Bee Sardines in Water, Apples. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|