Weigh In record (no journal entry) for 08 July 2014
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225.2 lb
Lost so far: 61.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2024 kcal
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Fat: 77.47g | Prot: 69.59g | Carb: 265.05g.
Breakfast: Light Maple Syrup, Butter (Salted), Blueberry Waffles. Dinner: Fruit Salad, Chinese Cabbage Salad with Dressing, Rigatoni, Potato Salad with Egg, Pepperoni Roll, Ham and Cheese Sandwich with Lettuce and Spread, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked or Fried Coated Chicken Thigh with Skin. more...
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2631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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