Weigh In record (no journal entry) for 08 July 2014
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1404 kcal
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Fat: 123.29g | Prot: 55.67g | Carb: 26.75g.
Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. Lunch: Simple Truth Organic Creamy Peanut Butter. Dinner: Simple Truth Organic Salted Butter, Cream Cheese, Gold Medal Whole Wheat Flour, Green Chili Peppers (Canned), Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Great Value Colby Monterey Jack Cheese, Borden Shredded Cheddar Cheese, Organic Valley Heavy Whipping Cream, Organic Valley Organic Half & Half, Herdez Hot Salsa Casera. Snacks/Other: Blueberries (Unsweetened, Frozen), Fage Total Greek Strained Yogurt, Kroger Pepper Jack Cheese. more...
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2314 kcal
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Activities & Exercise:
Housework - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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