Ian Fleming's Journal, 11 April 2022

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Weigh In record (no journal entry) for 11 April 2022

207.9 lb Lost so far: 8.2 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2022:

1111 kcal

Fat: 31.87g | Prot: 45.43g | Carb: 161.06g. Breakfast: Weetabix Weetabix & Milk, Hovis Granary Bread. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Chilli Con Carne with Beans and Rice. more...

2639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 11 April 2022

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