Weigh In record (no journal entry) for 08 July 2014
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206.8 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1086 kcal
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Fat: 57.38g | Prot: 57.99g | Carb: 85.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing, American Value Green Beans (Canned), Mashed Potato, Chicken Breast, Chicken Thigh. Snacks/Other: Pistachio Nuts , Snak Club Raw Almonds. more...
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losing 5.6 lb a week
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