Weigh In record (no journal entry) for 10 April 2022
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125.6 lb
Lost so far: 17.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1394 kcal
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Fat: 72.92g | Prot: 60.09g | Carb: 109.92g.
Breakfast: Coffee. Lunch: La Croix Lime Flavored Sparkling Water, Young Green Onions, Salt, Lemon Juice, Tone's Cayenne Pepper, Egg White, Minced Garlic, Flaxseed Seeds, Marketside Fresh Spinach, Onions, Kroger Eggs (Large), Olive Oil. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Steamfresh Cut Green Beans, Zinfandel Wine, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: Kirkland Signature VitaRain Dragonfruit - Strength, Blackberries, Almonds, Celestial Seasonings Sleepytime Extra, Hershey's Special Dark Cocoa Powder, Breyers Chocolate Ice Cream, Kanro Milk Candy (Kanro), Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cinnamon, Coffee. more...
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1522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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