Weigh In record (no journal entry) for 10 April 2022
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177.0 lb
Lost so far: 33.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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991 kcal
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Fat: 81.57g | Prot: 44.27g | Carb: 25.45g.
Lunch: Great Value Hot Dog Chili Sauce, Coleslaw , Great Value Prepared Yellow Mustard, Duke's Mayonnaise, Oscar Mayer Beef Hot Dogs Franks. Dinner: Arby's Classic Beef and Cheddar No Red Ranch No Bun. Snacks/Other: Great Value Whole Dill Pickles, Great Value Dry Roasted & Salted Peanuts. more...
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losing 10.5 lb a week
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