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Ian Fleming
Journal
10 Apr 22
Ian Fleming's Journal, 10 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 April 2022
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2022:
1276 kcal
Fat: 15.99g | Prot: 58.99g | Carb: 227.64g.
Breakfast:
Hovis Granary Bread.
Lunch:
Soreen Original Malt Loaf.
Dinner:
Lamb Kebab.
Snacks/Other:
Tesco Liquorice Allsorts.
more...
2290 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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