Jale64's Journal, 10 April 2022

165.3 lb Lost so far: 22.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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720 kcal

Fat: 35.31g | Prot: 34.39g | Carb: 62.48g.   Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Altınbaşak Light, Eti Karam Sticks Bitter. more...

2155 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...