Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
27 Apr 11
bama66's Journal, 27 April 2011
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2011
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
897 kcal
Fat: 28.52g | Prot: 41.98g | Carb: 114.45g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg.
Lunch:
Nacho Cheesier Tortilla Chips, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread.
Dinner:
Healthy Choice Steamers Pineapple Chicken.
Snacks/Other:
Great Value Tropical Trail Mix.
more...
2844 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history