Weigh In record (no journal entry) for 09 April 2022
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178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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494 kcal
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Fat: 33.98g | Prot: 34.33g | Carb: 15.36g.
Lunch: Indian Butter Chicken. Dinner: Sea Salt, Food Lion Whole Milk Cottage Cheese. more...
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losing 6.3 lb a week
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