Weigh In record (no journal entry) for 07 July 2014
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225.8 lb
Lost so far: 60.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1634 kcal
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Fat: 64.10g | Prot: 65.93g | Carb: 201.28g.
Breakfast: 2% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Feta Cheese, Whole Wheat Tortilla, Chicken Salad or Chicken Spread Sandwich. Dinner: Submarine Hoagie Roll, Butter (Salted), Red Onions, Tomatoes, Romaine Hearts, Ranch Dressing, Boneless Skinless Chicken Breasts, Feta Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Craisins Dried Cranberries. Snacks/Other: Peanuts, Craisins Dried Cranberries. more...
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3394 kcal
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Activities & Exercise:
Desk Work - 5 hours, tm - 26 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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