Ian Fleming's Journal, 09 April 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2022

207.2 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2022:

921 kcal

Fat: 18.94g | Prot: 31.17g | Carb: 149.40g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Hovis Granary Bread. Dinner: Heinz Tomato Soup, Hovis Granary Wholemeal Bread. Snacks/Other: Tesco Liquorice Allsorts. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 09 April 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history