Weigh In record (no journal entry) for 07 July 2014
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207.6 lb
Lost so far: 16.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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957 kcal
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Fat: 54.39g | Prot: 33.83g | Carb: 86.61g.
Breakfast: Silk Pure Almond Milk - Original, Quaker Steel Cut Oatmeal. Dinner: Broiled or Baked Pork Chop, Trader Joe's 73% Organic Dark Chocolate, Extra Virgin Olive Oil, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Baked Sweetpotato (Peel Not Eaten), Banana Pepper . Snacks/Other: Pistachio Nuts , Snak Club Raw Almonds. more...
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losing 18.2 lb a week
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