Weigh In record (no journal entry) for 07 July 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2012 kcal
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Fat: 56.37g | Prot: 63.82g | Carb: 323.18g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats Greek. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Pepperidge Farm Cinnamon Swirl Bread, Birds Eye Voila! Beef Lo Mein. Snacks/Other: Nabisco Belvita Soft Baked, Klondike Caramel Pretzel Bar, YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola, Nabisco Belvita Soft Baked. more...
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gaining 0.1 lb a week
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