Weigh In record (no journal entry) for 08 April 2022
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179.4 lb
Lost so far: 31.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1045 kcal
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Fat: 92.99g | Prot: 35.66g | Carb: 28.18g.
Dinner: Indian Butter Chicken. Snacks/Other: Great Value Deli Style Sliced Muenster Cheese, Land O'Lakes Salted Butter, Great Value Saltine Crackers, Lily's Chocolate Salted Caramel Baking Chips, Great Value Dry Roasted & Salted Peanuts. more...
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losing 16.1 lb a week
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