Weigh In record (no journal entry) for 08 April 2022
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1493 kcal
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Fat: 24.04g | Prot: 46.37g | Carb: 275.80g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Chelsea Bun, Soreen Original Malt Loaf. Dinner: Hovis Granary Wholemeal Bread, Heinz Tomato Soup. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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