Weigh In record (no journal entry) for 08 April 2022
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1516 kcal
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Fat: 60.20g | Prot: 70.93g | Carb: 169.68g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: İzmir Köfte, Domates Çorbası, Bulgur Pilavı. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, Eti Karam Sticks Bitter. more...
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2104 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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